Have you ever found yourself in need of a massage but didn’t have the time to get to the spa? Maybe you have been wanting to buy one, but you aren’t sure if they’re worth it? I am going to give you eight great reasons why you should invest in a massage chair and some tips on how to choose the best one for your home!
1) Reduce Stress
Since everyone experiences stress differently, you’ll have to test out different things to see what works best for you. But if you regularly feel anxious or get headaches, it might be a good idea to incorporate massage into your routine.
Some research even suggests that relaxation techniques—like massage—can lower blood pressure. While massages aren’t foolproof, they are just one of many healthy habits (along with eating right and exercising) that could help reduce stress-related health problems.
If massage doesn’t work for you, consider yoga or meditation; both activities have been shown to ease anxiety as well as pain and depression. Whatever you choose, make sure it feels like something you can stick with long-term.
2) Sleep Better
Did you know that sleep is probably one of the most important things to a healthy life? If you’re not getting enough of it, then you can look forward to living an unbalanced life. And if you don’t want that, then it would be worth your while to invest in massage chairs.
These chairs were created by people who wanted their patients and customers to have better lives. They figured out how to use vibrations, heat therapy, air compression therapy, and even aromatherapy to help us all live happier lives. There are many reasons why investing in a massage chair will benefit you and your family. Here are just eight of them
3) Improve Cardiovascular Health
As we mentioned above, massage has been shown to increase blood flow, which can help with your body’s ability to break down fats and sugars. It also helps by reducing your blood pressure. With lower blood pressure, you should see lower cholesterol levels, too.
In addition to helping you control high blood pressure and high cholesterol levels—which can be precursors to heart disease—massage also boosts nitric oxide production (NO), which is an important molecule for cardiovascular health.
Higher NO levels help widen blood vessels, which improves circulation by enabling more oxygenated red blood cells to pass through them into muscles that need it most during exercise. More oxygen means higher-energy workouts that will pay off with better endurance, speed, and greater strength gains over time.
Additionally, as described above, increased blood flow caused by massage helps your body clear out lactic acid buildup, making muscle recovery faster after intense workouts. A study published in Current Hypertension Reports found that regular massages are associated with lower resting systolic and diastolic blood pressures as well as reduced stress hormone levels.
If you struggle with high or low blood pressure or stress, incorporating regular massages into your life could be one of the best things you do for yourself!
4) Improved Concentration and Clarity
Getting a massage is an active, mobile way to get more vitamin D. Vitamin D deficiencies are linked to concentration and sleep problems, so getting enough of it can actually improve your ability to concentrate on work tasks and avoid those 3 o’clock energy dips.
Higher Productivity: Massages reduce stress levels and help fight fatigue which means you’ll be able to stay focused on your work longer. And when you do that, you’re more likely to produce higher-quality output. Fewer Workplace Injuries: Neck and back pain are two of the most common ailments brought into workplaces by employees.
And it makes sense since most people spend up to 70% of their time sitting! But massages can alleviate neck and back pain and lessen your chances of injuring yourself at work. Stress Relief: The average person will experience some form of stress every day, but many don’t know how to deal with it properly.
Massages have been shown to relieve stress by lowering cortisol levels (the hormone associated with physical responses to stressful situations). Improved Sleep Quality: As mentioned above, massages boost serotonin production—which boosts melatonin production—and help regulate our sleep cycles. This is important because poor sleep has been linked with everything from depression to obesity!
5) Pain Relief
When your muscles are stressed and tight, it causes pain and discomfort. Getting a massage is a great way to reduce that stress and tension. The pressure from massage can help relax those painful muscle knots and trigger your body’s natural painkillers, called endorphins.
But not all massage is created equal: We’re talking about deep tissue massage that aims to relieve chronic aches and pains in your back, neck, shoulders, arms, or legs. If you want to get rid of those nagging joint issues over time, then investing in some sort of mechanical device for at-home use (like an inflatable ball) could be worthwhile.
Just don’t expect results overnight! It will take several weeks of regular sessions before you notice any real changes.
In addition to reducing pain, studies have shown that getting regular massages can improve blood circulation and even lower your heart rate. This last benefit might seem minor but it’s actually really important if you’re trying to lose weight.
Your heart needs blood flowing through it regularly—but sometimes our bodies’ responses kick into high gear when we’re under physical or emotional stress, causing our hearts to beat faster than normal.
6) Increase Circulation
As you may know, circulation is important for many aspects of our health. If we’re not getting enough blood flow to an area, it doesn’t matter if we’re eating healthy or exercising; our muscles will still weaken and ache. The ability to increase circulation, however, is only part of why massage chairs are so beneficial.
In addition to boosting blood flow, they also stimulate nerves and improve muscle tone. All of these factors combine to make your body more efficient at healing itself—and that’s just one reason you should invest in a massage chair!
7) Lower Blood Pressure
Have you ever noticed how relaxing it is to take long, deep breaths? Deep breathing can help reduce stress and lower blood pressure by activating your parasympathetic nervous system. Though your body doesn’t store up oxygen like it does food and water, our bodies actually require oxygen to function properly.
When we aren’t breathing deeply, our bodies are not receiving enough oxygen to function efficiently. Getting that extra intake of air will make all of your bodily processes work better. Plus, deep breathing helps us relax—which also lowers blood pressure. A massage chair isn’t just for relaxation: It can also be used to improve circulation and even boost immunity!
The best part about massage chairs is that they don’t require any effort on your part: Simply sit back and let them do their thing! If you have any questions about massage chairs or want to learn more about what they can do for you, contact [your name] at [your email].
8) Anti-Aging Benefits
Studies show that massage improves blood flow, stimulates muscles and skin cells, and decreases inflammation. By taking advantage of all those benefits, you can reduce inflammation throughout your body—which is one of the leading causes of aging.
It’s true: In recent years, researchers have connected inflammation to a wide range of diseases, including cardiovascular disease and cancer. If anti-aging is something you’re concerned about (and who isn’t?), investing in a massage chair may be just what you need to keep your body young as long as possible.
Conclusion
A massage chair isn’t just for seniors and athletes who want to recover faster. If you’re looking for more relaxation and less stress, investing in a quality massage chair is one of your best bets. These chairs are comfortable, effective, and affordable – with prices ranging from $400 to $1500.
Considering that you sit for two-thirds of your life, having one of these chairs around is probably worth it. Even if you simply use it at work or in your home office on days when you need to relax after long hours of sitting down, it will give you more benefits than any other piece of furniture that can be found there. We highly recommend picking up a massage chair as soon as possible!
If you’re looking for a great source of high-quality, reliable massage chairs and recliners then we highly recommend going through Sealy. They have all sorts of products available, including massaging recliners that cost under $600 (which is really inexpensive compared to some similar models).