The relationship between physical fitness and immune system health is undeniable. but it’s not immediately obvious. why one factor would affect the other in this way. Understanding this connection can help you achieve better immune system health. which will help you avoid illnesses like the common cold and even fight off cancer more effectively. By keeping up your physical fitness with regular exercise and healthy eating habits, you can improve your overall immune system health as well as your mood and mental acuity in the process. In this article, we’ll explore how physical fitness relates to immunity in more detail, so keep reading to find out more!
What is Immune System
The immune system is a network of specialized cells, tissues, and organs that protect your body from germs (viruses, bacteria, parasites.) that can make you sick. also fights diseases that have already made you sick. The immune system includes organs like your spleen, tonsils, thymus gland, bone marrow, lymph nodes, and lymphatic system. It’s made up of different kinds of white blood cells (WBCs), including B-cells (lymphocytes), T-cells (killer cells), macrophages, and neutrophils.
Why Exercise Improves Immune Function
Exercise has an undeniable impact on our bodies. It makes us stronger, gives us more energy, increases our stamina, improves our mood—the list goes on and on. But what most people don’t realize is that exercise affects our immune system as well. A growing body of research indicates that individuals who are physically fit are less likely to get sick when exposed to a virus or bacteria than individuals who are not in shape. The first step to improving your immune system is understanding how exercise impacts it!
How Exercise Affects Our Immune System
Boosting The Immune System By Boosting Our Cells’ Ability To Heal: From waging war on invading germs to warding off chronic illness, our immune system works hard every day. In fact, keeping our bodies safe from harm can be so taxing that it leaves little energy for anything else. That’s why we often feel fatigued or get sick more easily when we aren’t getting enough exercise. One way physical activity helps to enhance immunity is by strengthening cells in organs such as lymph nodes—the front line of defense against illness. Our cells need fuel—in particular, adenosine triphosphate (ATP)—to keep them going. More Benefits of Exercise That Will Boost Your Immune System
- Exercise may lower your risk of cancer. In a 2007 study published in Medicine & Science in Sports & Exercise, researchers found that physical activity appears to be a better predictor of reduced cancer risk than smoking or obesity.
- Working out can help you sleep better. You know how it’s hard to nap after lunch when you’re exhausted from spending most of your day sitting at a desk? Regular exercise helps get rid of that exhaustion so that naps aren’t so impossible.
- Being fit can improve your memory and brain function as you age—it’s called cognitive reserve.
Simple Exercises You Can Do at Home
According to WHO (World Health Organization), engaging in regular physical activity contributes to good health and well-being throughout life. It helps prevent a number of diseases, improves mental health, helps you sleep better, reduces stress and can even help with your weight loss efforts. In addition to all these benefits it also boosts your immunity system thereby helping you ward off infections. So whether you have an injury or are dealing with an illness, getting active will help your body cope better! Here are 10 exercises that we really love that you can do at home when you’re not feeling up for leaving home (or going to a gym). With some of these moves you will be amazed at how much energy they give back into your body!